What we offer
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What we offer *
Reiki session with Ollie: 30 min: $65-$85
Somatic Connection + Reiki with Ollie:
A Somatic Connection Session with energy healing and Reiki for added support to your experience. (read below for somatic connection session description)
In person only : 1hr (30 min of somatic movement therapy and then Reiki): sliding scale $100-$130
Somatic Connection Session with Ollie:
I assist in mending the disconnect between the body, mind and heart ~ helping you reconnect to your inner child and Whole self through different pathways such as the expressive art modalities and somatic psychotherapy. I believe you know what you need ~ I help facilitate that deep listening. With a collaborative, compassionate, and trauma-informed approach we explore the ways in which you need and want to work on. I offer a container where you can explore how your experiences of the world may affect connection and or disconnection with your body. We will use a variety of modalities and ways of expressing and connecting to yourself. Such as expressive arts modalities ~ this could include, movement, dance, art-making, sounding, talking, playing, writing or guided meditation.
Virtual or in person
50 min: sliding scale: $80-$120
Discount when you buy a package of 6 sessions: sliding scale $420-$660 (can pay in 2 installments)
Relationship Somatic Sessions with Ollie:
These sessions will help you deepen your connection to your Self and to your partner(s). I use somatic and psychotherapy modalities to help you navigate your conflict & repair, build trust and create deeper connections. We explore attachment styles and wounds, old ways of being and potential new ways of being, how to create more safety in the body & each other, and work on how to communicate in gentle and restorative ways.
If you are open to it, we can also explore expressive art modalities and certain dances I have practiced that I believe help foster connection and empathy. They also help you tune into your needs, desires, boundaries and provide clarity around how you want to engage in your relationships. Examples include: Authentic Movement, the basics of Argentine Tango, meditation, movement/dance, creative forming, writing & sounding.
In person or virtual: 1 hr: $125-$180
Relationship Sessions with Ollie Martin & Jacqui Meszaros (LMHC):
We combine our skills and modalities to hold space for doing the healing work in your relationships (romantic partnerships or with family members). We use somatic and psychotherapy modalities to help you navigate your conflict & repair, build trust and create deeper connections.
We explore attachment styles and wounds, old ways of being and potential new ways of being, how to create more safety in the body & each other, and work on how to communicate in gentle and restorative ways.
Having two space-holders, create an even stronger container and both of our skills to give you more support & guidance.
Together we specialize in:
Psychodynamic, Marital/Family, relationship/couples, Humanistic, Eclectic Cognitive Behavioral Therapy, Dialectical behavioral therapy, Gestalt therapy, Expressive Art Modalities, Somatic Movement therapy, Supportive therapy, Mindfulness Practices, parts work
To learn more about Jacqui, click here
We accept some insurances for these sessions. Out of pocket is $175-$200
Reiki with Yenni: (from dec-april)
Reiki sessions with Yenni are offered during their off-season from their other job. Contact to learn more.
Free Discovery call available:
10 minute call, where we can briefly connect and see if working together aligns! E-mail to request a Free Discovery call :)
embodyquerencia@gmail.com
Accessibility options:
Low Income & Disabled: Contact for custom quote
People of the Global Majority: Contact for custom quote
Interested in a service? Next Steps Below:
In order to make an appointment, go to the Contact page and fill out the inquiry/general intake form and we will reach out to schedule a consultation appointment and send new client intake forms. Thank you!
For general inquiries, information, thoughts etc: you can always just reach out by email or phone:
embodyquerencia@gmail.com
Testimonials:
“I sought out somatic therapy because I struggled with feeling present in my body as well as the physicality of my feelings, or the reaction to my feelings. I have often been told by therapists that I’m very aware of how I feel or who I am, but I have trouble accessing the emotions in a more visceral way, often leaving me feeling like a
secondary observer to my own life and state of being. Ollie offered me flexible services where we rotated through several exercises over about an hour. I found it useful to engage more in creative, semi-guided activities that focused on getting me to make tangible expressions of what is typically inner turmoil.
We would usually start by talking in the familiar therapy format in a way that felt more
casual, allowing me to relax from the more robotic dispensing of self-diagnosed issues. I
typically do to make the most of a doctor’s visit. Following that we might do guided
mediation, physical activities like freeform dancing, creative/destructive pursuits like
drawings of my emotional state, and several others. Often, we’d finish with another talk
to reflect on where I was now. Ollie was present and attentive in all our sessions, making sure I felt like I could redirect or stop any activity we were doing whenever I wanted, as well as I could take any
exercise where I needed it to go. It was hard at times to take the practices seriously, but
I recommend giving them all a sincere go. I valued the outlet it provided to me and found it useful in accessing myself and sitting properly with how I felt, like a pressure release valve. I recommend this to others who
find traditional talk therapy to be limited, and to those that feel frustrated with talking
about what they already know but still feel helpless to do anything about it or garner any
positive change in their life.”
